The Healing Power of Music: How Music Therapy Can Aid in Mental Illness Recovery

Music is an integral part of our daily lives. We listen to our favorite songs, dance to the beat, and use it as a source of entertainment. But, did you know that music can also be used as a therapeutic tool to improve mental health outcomes? This is where music therapy comes in, a growing field that is gaining recognition as a complementary treatment option for mental illness.

Music therapy is the clinical and evidence-based use of music interventions to address individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. In other words, music therapy involves using music to help individuals achieve non-musical goals, such as improving mood, reducing anxiety, increasing communication, and enhancing quality of life.

Music therapy has been used since ancient times, with evidence dating back to ancient Greece, Rome, and Egypt.

Did you know that music can affect mood by activating the reward pathway in the brain and increasing the release of neurotransmitters such as dopamine, which can lead to feelings of pleasure and motivation? Music can also improve cognition and behavior by enhancing attention, memory, and executive functioning.

Brain imaging studies using functional magnetic resonance imaging (fMRI) have shown that music can modulate brain activity in areas associated with emotion regulation, attention, and memory. The brain regions involved in music processing include the auditory cortex, limbic system, and prefrontal cortex.

Music therapy can be used with a wide range of instruments, including drums, guitars, keyboards, and even the human voice.

Music therapy can be used as a complementary treatment for mental illness by addressing emotional, cognitive, and social needs. It can help individuals express and process their emotions, reduce stress and anxiety, and increase social connectedness. Mental illnesses that can benefit from music therapy include depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and schizophrenia.

Did you know that recent research studies have investigated the use of music therapy for specific mental illnesses such as depression and anxiety and have shown promising results in improving symptoms? Examples of individuals who have benefited from music therapy include a veteran with PTSD who used songwriting as a form of expression and coping, and a teenager with depression who used music therapy to improve her mood and self-esteem.

Consider exploring music therapy as a complementary treatment option.

Whatever it is, the way you tell your story online can make all the difference.

• Music therapy has been used since ancient times, with evidence dating back to ancient Greece, Rome, and Egypt.


• Music therapy can be used with a wide range of instruments, including drums, guitars, keyboards, and even the human voice.


• The tempo of music can have an impact on the body, with faster tempos increasing heart rate and slower tempos leading to relaxation.


• Music therapy has been used in a variety of settings, including hospitals, schools, correctional facilities, and nursing homes.


• Songwriting is a popular form of music therapy that allows individuals to express their emotions and experiences through music and lyrics.


• Music therapy can be used in conjunction with other forms of therapy, such as cognitive-behavioral therapy and mindfulness-based therapies.


• Music therapy has been used successfully to treat a wide range of mental health conditions, including depression, anxiety, PTSD, and schizophrenia.


• Music therapists are trained professionals who have completed a rigorous education and clinical training program, and who are certified by the Certification Board for Music Therapists.


• Music therapy can also be used to improve physical health outcomes, such as reducing pain and promoting physical rehabilitation.


• Listening to music has been shown to have a positive impact on the brain, improving mood, reducing stress, and enhancing cognitive function.


The tempo of music can have an impact on the body, with faster tempos increasing heart rate and slower tempos leading to relaxation.


While there are criticisms and limitations of the research, such as small sample sizes and lack of standardized measures, music therapy continues to be recognized as an effective complementary treatment option for mental illness. It can make a difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort, between demoralization and dignity.

So, if you or a loved one is struggling with mental illness, consider exploring music therapy as a complementary treatment option. Consult with a music therapist who is trained and licensed to provide music therapy services. Music therapy is an evidence-based intervention that can improve mental health outcomes. With music, the possibilities are endless.

-Socrates Pshaw

The Paradox of Performance: Can Wellness Practices Enhance or Hinder Artistic Creativity?

Navigating the Fine Line: Artists Delve into the Debated Merging of Wellness and Artistic Expression - Exploring the Use of Non-Traditional Practices in Creative Production

As the world continues to evolve, artists are constantly seeking new ways to enhance their craft and push boundaries in their work. One of the most controversial debates within the creative community is the integration of non-traditional wellness practices into the creative process. While some believe that incorporating these practices can lead to newfound clarity and purpose, others argue that it may hinder artistic growth and dilute the art itself. This article delves into this ongoing discourse, as artists grapple with the question of how to find the perfect balance between nourishing the mind and body while still allowing room for risk-taking and boundary-pushing in their work. Join the conversation as we examine the pros and cons of blending wellness techniques with artistic expression.

Dive into a world where creativity flows like a river, where hues and shapes, talent, and emotions mingle to produce something truly distinctive and spellbinding. But have you ever pondered if the infusion of wellness practices like yoga, meditation, and self-care can foster or obstruct the creative journey? On one hand, these rituals can bring serenity and intention to an artist's work, but on the other, they can breed self-indulgence, inhibit growth, and constrict the artist's ability to embrace boldness. This piece will delve into the advantages and disadvantages of incorporating wellness practices into the art-making process and shed light on how artists have found their unique balance.

Wellness practices encompass a range of activities and habits aimed at maintaining mental, physical, and spiritual harmony. From yoga to journaling, these rituals aim to bring equilibrium, tranquility, and overall wellness. But can this wellness-oriented approach have a place in the realm of art? Whether you're a painter, musician, or dancer, join us as we examine the pros and cons of infusing wellness practices into the creative process. Who knows, a dash of self-care could go a long way in sculpting your next masterpiece.

The relationship between wellness practices and the creative process in music, art, and dance is a fascinating subject that delves into the intricate interplay between physical, mental, and emotional aspects of artistic expression. Yoga, meditation, and mindfulness are merely a few examples of wellness practices that can have a profound effect on creators' perspectives and techniques.

Ginly Weydh

Wellness practices can provide a soothing refuge for the imaginative mind, permitting artists, musicians, and dancers to unwind and reveal their authentic selves, resulting in work that is genuinely one-of-a-kind. Mindfulness and meditation can be powerful instruments in the creative process, honing focus and directing attention to the here and now. This can lead to a more purposeful and intentional creative expression, especially when tackling intricate projects that demand precision and focus.

Physical wellness also has a role to play in the creative process. For instance, yoga can help dancers to improve flexibility and strength, leading to enhanced technique and movement. Musicians can also benefit from yoga and other practices, such as improved posture and breath control for better performance. In essence, wellness practices can act as a catalyst for the creative process, boosting relaxation, focus, and physical well-being. By nourishing the mind, body, and soul, creators can tap into their full potential and unleash the full extent of their artistic vision.

Dipping your brush in the paint of self-discovery, letting emotions and experiences flow onto the canvas of creativity, incorporating mindfulness practices can elevate the artistic journey to new heights. Meditation and mindfulness serve as a beacon of focus, guiding artists towards intentional and purposeful expression. Whether it's music, dance or visual arts, incorporating wellness habits into the creative process can unlock new sources of inspiration and elevate physical and mental stamina.

As the debate over the role of wellness practices in the creative process continues, it's clear that the intersection of these seemingly disparate fields is fertile ground for exploration and innovation

The power of the performing arts lies in its collaborative nature, fostering a sense of community and belonging. And with the addition of wellness practices, the act of creating can not only be therapeutic but also a source of personal growth and self-discovery. So, let's add some mindfulness to the mix, and see where the journey takes us in the world of art.

Wellness and creativity are intertwined, like the delicate threads of a tapestry. By weaving in the practice of mindfulness, artists are able to delve into the depths of their craft, exploring new sources of inspiration and accessing parts of themselves that might have otherwise gone undiscovered.

In music, meditation and mindfulness can serve as a pre-performance ritual, bringing a sense of focus and tranquility to the stage. It can also serve as a tool for composers, opening the door to new paths of experimentation and exploration.

In the world of dance, choreographers and dancers alike are finding that yoga and other movement-based wellness practices can deepen their emotional and physical connection to their work. These practices can help to build strength, improve flexibility, and serve as a powerful outlet for self-expression and self-discovery.

Visual artists too can reap the benefits of incorporating wellness practices into their creative process. Journaling and meditation can unlock new perspectives, leading to art that is more meaningful and authentic.

Across all art forms, incorporating wellness practices into the creative process can be a powerful tool. Whether you're looking to improve focus, find new inspiration, or build physical and mental resilience, these habits can serve as a valuable addition to your creative toolbox.

“It’s a journey of self-discovery and inner reflection, where I am able to lose myself in my craft.”

— Aho Kia

As the debate over the role of wellness practices in the creative process continues, it's clear that the intersection of these seemingly disparate fields is fertile ground for exploration and innovation. To gain a deeper understanding of this concept, we turn to Aho Kia, a creator of multidisciplinary movement, sound, and light art. Aho Kia's work serves as a powerful example of how mindfulness and self-expression can harmoniously coexist and enhance the creative process.

Ginly Weydh

Oolooolio: Aho Kia, a warm welcome to this creative haven! I'm overflowing with excitement to delve into your artistic pursuits and the ways in which wellness has played a role in your journey. Can you shed some light on your background as a master of multidisciplinary movement, sound, and light art?

Aho Kia: I'm honored to be here, Oolooolio. My passion for art stems from the belief that movement, sound, and light have the power to transport us to another world, stirring emotions and creating immersive experiences.

Oolooolio: That's a truly magical perspective. Can you take us on a journey into how you harmoniously blend the art of self-expression and mindfulness into your work?

Aho Kia: My creative process is an inner voyage, a chance to connect with my emotions and unleash my soul. Each day, I kickstart my journey with practices such as yoga, meditation, or deep breathing. These practices allow me to release any negative energies, bring focus to the present moment, and set positive intentions for the day ahead. It's a therapeutic ritual that nurtures both my mind and soul.

Oolooolio: That's a beautiful ritual, Aho Kia. Can you elaborate on how you find the creative process to be a meditative journey for you?

Aho Kia: When I'm composing music or choreographing, I'm in a state of flow, where my mind is fully absorbed in the present moment. The repetitive and rhythmic motions of composing and choreographing are like a moving meditation that provides a sense of calm and inner peace. It's a journey of self-discovery and inner reflection, where I am able to lose myself in my craft.

Oolooolio: That's a truly inspiring journey. How do you navigate the delicate balance of incorporating mindfulness into your creative process, without feeling confined or limited in your artistic expression?

Aho Kia: It's all about finding harmony between structure and freedom. I use mindfulness as a tool to enhance my focus, productivity, and well-being, but I never restrict my artistic expression. Instead, I use these practices as a foundation, allowing myself to take risks, push boundaries, and unleash my full creative potential. It's a delicate balance, but it has been eye-opening in terms of innovation and personal growth.

Oolooolio: Aho Kia, your wisdom is simply invaluable. Thank you for sharing your insights with us today and enlightening us on the ways in which wellness and the creative process can be intertwined.

Aho Kia: It's been a joy, Oolooolio. Thank you for providing me with this platform to share my journey and insights.

An artist who seeks comfort and security through their work may be less likely to take risks and push boundaries, leading to a stagnant output.

The intersection of performance and wellness practices can be a double-edged sword for artists. On one hand, incorporating movement-based wellness practices can lead to enhanced physical awareness and new avenues of creativity. On the other hand, some argue that too much emphasis on wellness in the creative process can have a negative impact on the art itself.

The idea that the creative process is a form of personal therapy is not universally accepted. Those who hold this viewpoint believe that art should be created with the goal of capturing the viewer's imagination and stirring emotions, rather than serving as a therapeutic outlet. They argue that an artist who focuses too much on the therapeutic aspect of their work may become overly self-absorbed, making it difficult to distinguish their emotions from the art.

Moreover, this perspective argues that using the creative process as therapy can stifle artistic growth. An artist who seeks comfort and security through their work may be less likely to take risks and push boundaries, leading to a stagnant output.

“I was becoming too cautious, too controlled.”

— Bee Lastersen

The act of performing can be a powerful means of self-expression and self-discovery, and incorporating wellness practices can have positive benefits. However, finding a balance between nurturing the mind and body and allowing for artistic freedom is key to unlocking new realms of creativity and artistic evolution.

Ginly Weydh

Bee Lastersen, a gifted writer and performance artist, had a candid conversation with Oolooolio about the delicate balance between wellness practices and the creative process. Initially, Bee experimented with various techniques such as mindfulness, breathing exercises, and self-reflection. These practices helped her find new perspectives and clarity in her work.

However, as time went by, Bee noticed that these wellness practices were limiting her ability to take creative risks and be spontaneous in her live shows. "I was becoming too cautious, too controlled," she explained. "I felt like these practices were suppressing my natural instincts and spontaneity in my live performances."

To resolve this, Bee sought to find a balance between incorporating wellness practices into her creative process while also allowing her true emotions and experiences to guide her work. She found that experimenting with different techniques like journaling, visualization, and self-talk helped her to cultivate a more balanced approach.

Oolooolio nodded in agreement, stating that it's essential for each artist to find their own unique balance between wellness practices and the creative process. "It's about discovering what works for you, what helps you tap into your innermost emotions, and what allows you to create freely and authentically," Oolooolio said.

Bee concurred, emphasizing that the most important thing for any artist is to create something that is meaningful and true to them. "Wellness practices are merely tools to help us along the way, but the ultimate goal is to create art that resonates with us and our audience," she said.

Bee Lastersen's experience highlights the importance of finding a balance between wellness practices and the creative process. Each artist must experiment and discover what works best for them in order to create truly meaningful and authentic art.

The future of this intersection is uncertain, but what we do know is that it will continue to spark discussions and debates, pushing the art world forward and keeping it vibrant and ever-evolving.

As the debate over the role of wellness practices in the creative process continues, it's clear that the intersection of art and self-care is a complex and nuanced one. On one hand, artists like Aho Kia believe that by tapping into the emotional and spiritual realms through wellness practices, their art can reach new heights of authenticity and emotional resonance. On the other hand, artists like Bee Lastersen believe that too much focus on wellness can hold back the creative process, and that true artistic expression comes from embracing the messiness of life and using it as raw material.

Despite these differing perspectives, one thing is for sure - the blending of wellness practices and progressive art-making is creating a new genre, one that is pushing boundaries and exploring uncharted territory. The future of this intersection is uncertain, but what we do know is that it will continue to spark discussions and debates, pushing the art world forward and keeping it vibrant and ever-evolving. Whether it's through dance, performance, writing, or any other form of expression, the future of art and wellness practices promises to be a thrilling and unpredictable one.

-Mx. Oolooolio

Ginly Weydh